Sumits Hot Yoga in Columbia, Missouri

Inner peace and vitality delivered through yogaInner peace and vitality delivered through yoga

Sumits Hot Yoga

About Sumits Hot Yoga

Hot Yoga is a series of specialized yoga poses performed in a heated room, which is usually maintained at a temperature of 100 to 105 degrees. As you can imagine, a vigorous session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore more flexible. Students of all ages who regularly practice yoga notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being. Sumits yoga is everyday yoga for everybody. The teacher leads each class while each student individualizes their practice based on their day, body, goals, and intentions.

Contact Information

505 E Nifong
Columbia, Missouri

Hours of Operation:

Where is Sumits Hot Yoga

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